Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Box jumps
10 Triceps dips
20 Step ups
10 Handstand push ups
20 Squat jumps
20 Sit ups
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Leave your time in the comments below.
My time for today’s workout: 12:31
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Great workout! I did a very modified version using the 30s/10s timer. Have a great weekend!
Awesome Sandy! Glad you found a way to make it work for you. And hope your weekend is fantastic as well 🙂
12:51 seconds! The tricep dips killed me! Thanks Krista!
Nice work Ginger!!!
14:51
Some of our chairs are high and sturdy enough for the step ups, but definitely not for box jumps, so it’s tuck jumps *2 for me, and those absolutely kill me!
Thanks again for a fabulous work out.
Cheers!