Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
30 Mountain climbers
25 Air squats
20 Push ups
15 Pull ups
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Leave your number of rounds in the comments below.
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My rounds for today’s workout: 5 rounds + 30 mountain climbers, 25 air squats, 20 push ups and 8 pull ups.
You are a beast ;-),
Nice work out, I did it after a long working day.
Finally I got: 3 Rounds – 30MC – 25 Squats – 18 Push ups
Just one question, 1 MC = one jump with each leg ?
Greetings from Germany
Haha nice work Christoph!
And yes, each MC equals one jump with each leg… for no real reason other than that’s how I’ve always counted them 🙂
6 rounds + 30 mountain climbers and 21 air squats
All but 1 round of pull ups were modified
Nice work John. I’ll have to do this one again and try and beat you…
I only ever beat you if you set the time to beat. I’m 100% sure you will beat me now that you have a target. 🙂
Five rounds with pull ups with jump and push ups with knees on The ground after The first round. I’m trying to rock!
MARCELLO
ITALY
Nice work Marcello, that’s awesome!