Beginning of Winter 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Dive bomber push ups
3. High knees w/ jump rope
4. Air squats
5. Walking lunges
6. Plank jumps (side to side)

Bonus: 30 Burpees

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 49, 50, 45
Dive bomber push ups: 7, 7, 7
High knees w/ jump rope: 93, 92, 95
Air squats: 24, 25, 23
Walking lunges: 17, 17, 18
Plank jumps: 15, 15, 15

Did you do this workout?




















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