Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Lateral Step Overs
2. Walking lunges
3. Burpee tuck jumps
4. Diamond push ups
5. Burpee Step Overs
6. Hanging leg raises
Bonus: 15 Pull ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Lateral step overs: 17, 15, 15
Walking lunges: 23, 19, 20
Burpee tuck jumps: 8, 8, 8
Diamond push ups: 11, 10, 10
Burpee step overs: 7, 7, 7
Hanging leg raises: 12, 12, 11
Did you do this workout? Tweet It!
1 thought on “Better Athlete 12 Minute HIIT Workout”