Better Athlete 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Lateral Step Overs
2. Walking lunges
3. Burpee tuck jumps
4. Diamond push ups
5. Burpee Step Overs
6. Hanging leg raises

Bonus: 15 Pull ups

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Leave your reps in the comments below.

My reps for today’s workout:

Lateral step overs: 17, 15, 15
Walking lunges: 23, 19, 20
Burpee tuck jumps: 8, 8, 8
Diamond push ups: 11, 10, 10
Burpee step overs: 7, 7, 7
Hanging leg raises: 12, 12, 11

Did you do this workout?




















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