­

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2209, 2017

Ninja Training Time Challenge Workout

September 22nd, 2017|

Workout equipment:

Workout type: Challenge

(more…)

2109, 2017

Video Tutorial: 5 Exercises for a Stronger Handstand

September 21st, 2017|

There’s no doubt that building a solid, strong handstand takes a lot of work.

Not only do you need a lot of patience and practice upside down, you also need to make sure your upper body and core muscles are strong and stable to be able to hold you inverted for extended periods of time, and today’s video focuses on just that.

Some of these are slightly advanced exercises, so you should already be able to hold a handstand against a wall for at least 30 seconds before trying them.

If you’re not there just yet or you haven’t started working on handstands yet, make sure to check out our Beginner Handstands course to get started with your handstands today!

Watch the short video above for a demo of each of the exercises, then find a wall and get working!

(more…)

2009, 2017

Jump Rope Star HIIT Workout

September 20th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

1809, 2017

Cardio Medicine Ball HIIT Workout

September 18th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

1509, 2017

Step it Up Challenge Workout

September 15th, 2017|

Workout equipment:

Workout type: Challenge

(more…)

JOIN THE MOVEMENT!

  • Get your
    free ebook
    instantly


Instagram

  • I never used to understand the positive impact movement hadhellip
  • Monday motivation create fitness goals you actually care about! Thishellip
  • Since I was a kid Ive struggled with anxiety andhellip
  • Ive been feeling super introspective lately and needed to takehellip
Shop Now Rogue Fitness

CLOSE
CLOSE