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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2605, 2017

324 Rep Bar Challenge Workout

May 26th, 2017|

Workout equipment:

Workout type: Challenge

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2505, 2017

12-Minute Plyo Power HIIT Workout (+ Video!)

May 25th, 2017|

Today we’ve got another workout for you guys using nothing but a plyo box or bench.

You can do this workout outside, at home, or in a gym. It’s only 12 minutes long, but the combination of plyometrics and strength exercises means you’ll get in a super effective workout in a short amount of time—so you can get on with the rest of your day and doing all the things you love.

Work as hard as you can, and remember to fuel up afterwards!

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2405, 2017

Medicine Ball Toss HIIT Workout

May 24th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

2205, 2017

Jump Higher Plyo HIIT Workout

May 22nd, 2017|

 

Workout equipment:

Workout type: 12 minute

(more…)

1905, 2017

300 Rep Parallel Bar Challenge Workout

May 19th, 2017|

Workout equipment:

Workout type: Challenge

(more…)

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