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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2407, 2017

Ninja Strong HIIT Workout

July 24th, 2017|

Workout equipment:

Workout type: 12 Minute

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2107, 2017

Champion Time Challenge Workout

July 21st, 2017|

Workout equipment:

Workout type: Challenge

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2007, 2017

Burpees: Push Up or No Push Up? (Video)

July 20th, 2017|

Today we’re going to talk about burpees.

Though burpees are a pretty simple exercise, they’re also one that people get really opinionated about.

Because while some people do burpees with a plank, others do a Crossfit-style chest to floor burpee, and another group does them with a full push up at the bottom.

So which one is correct?

Check out today’s short video above for more on different burpee types and benefits:

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1907, 2017

Strength + Conditioning 12-Minute HIIT Workout

July 19th, 2017|

Workout equipment:

Workout type: 12 minute

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1807, 2017

Bringing Play Back to Fitness

July 18th, 2017|

As kids, we all loved to move and play.

Even if you were a total bookworm like I was, no kid can resist a playground, a foam pit where you can flip and jump to your heart’s desire, or really anything involving a ball. Heck, as kids, we even get excited about sprinting across the schoolyard with our friends.

When we’re young, movement comes naturally to us. Anything can be turned into a game, and getting all worn out after a long day of playing (a.k.a. moving) is one of the most satisfying feelings ever.

So why does that have to change as adults?

(more…)

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