12 Minute Bodyweight & Jump Rope HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Pistols
3. Double unders
4. Elevated push ups
5. Air squats
6. Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Pistols (using band): 12, 12, 11
Double unders: 43, 38, 39
Elevated push ups: 16, 15, 14
Air squats: 22, 23, 22
Mountain climbers: 79, 76, 78

Did you do this workout?




















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