Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Pistols
3. Double unders
4. Elevated push ups
5. Air squats
6. Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Pistols (using band): 12, 12, 11
Double unders: 43, 38, 39
Elevated push ups: 16, 15, 14
Air squats: 22, 23, 22
Mountain climbers: 79, 76, 78
Did you do this workout? Tweet It!
Good one ave 9, 10,40,15,20,80
This is a beast of a workout. Very intense and will definitely burn a bunch of calories and build some solid muscle. Not for the beginner or faint of heart. Great post.