Bodyweight Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting:

1. Long jumps
2. Side lunges
3. Tuck jumps
4. Push up plank jumps
5. High knees
6. Plank get ups

Bonus: 30 second Superman Hold + 10 Pistols / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps (18, 18, 16)
Side lunges (24, 24, 25)
Tuck jumps (54, 50, 48)
Plank jump push ups* (9, 8, 8)
High knees (114, 113, 115)
Plank get ups (13, 12, 12)

Did you do this workout?




















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