Workout equipment:
Workout type: 12 minute
Timer setting:
1. Long jumps
2. Side lunges
3. Tuck jumps
4. Push up plank jumps
5. High knees
6. Plank get ups
Bonus: 30 second Superman Hold + 10 Pistols / leg
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (18, 18, 16)
Side lunges (24, 24, 25)
Tuck jumps (54, 50, 48)
Plank jump push ups* (9, 8, 8)
High knees (114, 113, 115)
Plank get ups (13, 12, 12)
Did you do this workout? Tweet It!
Great workout, thanks for posting!