Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
15 Box jumps
5 Pull ups
15 Box jumps
5 Triceps dips
15 Box jumps
5 Leg raises
Bonus: 50 Elevated knee touches (complete after workout)
Watch the workout video:
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Leave your time in the comments below.
My time for today’s workout (not including elevated knee touches): 9:24
Did you do this workout? Tweet It!
11:08. Killer
10:45