Box Jumps Galore 290 Rep Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

15 Box jumps
5 Pull ups
15 Box jumps
5 Triceps dips
15 Box jumps
5 Leg raises

Bonus: 50 Elevated knee touches (complete after workout)

Watch the workout video:

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Leave your time in the comments below.

My time for today’s workout (not including elevated knee touches): 9:24

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