Out of Breath Kickboxing Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Round kicks
3. Burpee tuck jumps
4. Straight punches
5. Back kicks
6. Plank pike jumps

Bonus: 50 Straight punches + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 16, 16
Round kicks: 26, 26, 24
Burpee tuck jumps: 9, 9, 9
Straight punches: 101, 99, 99
Back kicks: 25, 24, 25
Pike jumps: 39, 38, 40

Did you do this workout?

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3 thoughts on “Out of Breath Kickboxing Workout”

  1. Pingback: Out of Breath Kickboxing Workout - The Fitness Wire

  2. Woohoo! This kicked my booty!

    Long jumps: 14, 13, 16
    Round kicks: 26, 20, 28
    Burpee tuck jumps: 6, 6, 7
    Straight punches: 101, 111, 112
    Back kicks: 20, 24, 28
    Pike jumps: 35, 41, 46

    Writing down my reps really helped motivate me to beat my previous rounds.

    Thanks, Krista!!

    Reply

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