Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
10 Box jumps
15 Push ups
10 Box jumps
15 Pull ups
10 Box jumps
15 Leg raises
Bonus: 10 Pistols / leg
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Leave your time of rounds in the comments below.
My time for today’s workout: 13:10
Did you do this workout? Tweet It!
14:50 wow!!
13.29! Yay thanks. I got a good sweat up with all those box jumps. Loved it & your app
Yeahhh!!! Nice work Lauren.
13:38 and smoked…
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Fujita, M., The Transnational Activities of Tiny and also Channel Sized Enterprises, Boston: Kluwer 1998.
For example, a study that looked at the effect of
performing leg presses and calf raises showed very minimal
gains in jump height (an average 1 cm increase in maximal height after six weeks of training).
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