Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Triceps push ups
3. High knees w/ jump rope
4. Walking lunges
5. Double unders
6. Mountain climbers
Bonus: 10 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 30, 26, 23
Push ups: 17, 16, 15
High knees w/ jump rope: 100, 95, 96
Walking lunges (w/ 35 lb sandbag): 19, 18, 18
Double unders: 42, 41, 48
Mountain climbers: 42, 41, 48
Did you do this workout? Tweet It!
36,40,40
16,17,15
?
17,17,17 (30lbsweight)
?
50,54,50
Just got a speed rope instead of my regular jump rope,and I seem to be slow to adapt . So therefore,no counts on jump rope stuff because I keep tripping :/
1. 26/26/20
2.7/8
3.86/79
4.14/16
5. 9/9
6. ?/64
This was my first 12 minute workout. Hoping my numbers improve with time. First item to purchase its a timer. Very impressed by other people’s numbers.
Awesome, Marina! Way to work hard on your first workout.
25/20/20
15/13/12
77/74/73
20/18/15
63/63/64
66/67/65
Jump lunges: 31 / 27 / 28
Push-ups: 25 / 23 / 23
High knees: 66 / 95 / 93
Walking lunges: 15 / 18 / 19
Single-unders: 52 / 69 / 67
Mtn. climbers: 86 / 83 / 83
Bonus 10 handstand push-ups
I dropped the jump rope and just did normal high knees halfway through the first round. I think I need to practice the jump-rope version not in a workout before I do it for time. I kept tripping on the single-unders today for some reason. Carried one 15# KB in each hand on the walking lunges.
I liked this workout. Still fighting my cold, but I enjoyed doing it anyway. I practiced double-unders afterwards. Getting way better!