Burpee Blaster Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Handstand push ups
3. Burpees
4. Walking lunges
5. Sandbag burpees
6. Sit ups

Bonus: 20 T plank twists / side

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps: 6, 6, 6
Handstand push ups: 13, 11, 12
Burpees: 9, 9, 9
Walking lunges: 19, 19, 19
Sandbag burpees: 6, 6, 6
Sit ups: 19, 19, 20

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