Burpee Lovers 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Pike push ups
3. Jump Lunge Burpees
4. High knees
5. Mountain climbers
6. V Up In/Outs

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 6, 6)
Pike push ups (15, 14, 14)
Jump lunge burpees (7, 7, 7)
High knees (115, 114, 114)
Mountain climbers (77, 76, 77)
V up in/outs (21, 22, 22)

Did you do this workout?




















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