Bust Your Ass HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Diamond push ups
3. High knees w/ jump rope
4. Sandbag squats
5. Pike jumps
6. Sit ups

Bonus: 20 T plank twists / side

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 47, 43, 50
Diamond push ups: 16, 15, 14
High knees w/ jump rope: 99, 95, 96
Sandbag squats: 14, 14, 14
Pike jumps: 42, 43, 42
Sit ups: 16, 16, 17

Did you do this workout?

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2 thoughts on “Bust Your Ass HIIT Workout”

  1. Nice one! I need to learn how to do double unders. Get speed with single unders but not the same.
    Single unders: 58/64/60
    Diamond pushups (often on knees): 14/15/16
    High knees with rope: 34/32/30
    Weighted squat (20kg): 15/14/16
    Pike: 20/20/20
    Sit ups: 13/14/13

    Reply

  2. Did high knees with rope instead of single unders. Man, those diamond push ups kick ass ( as do those darn pike jumps) !
    Average: 70/15/73/18/53/10

    Reply

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