Calorie Burning Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpees
3. High knees w/ jump rope
4. Snowboarder jumps
5. Mountain climbers
6. Medicine ball twists

Bonus: 10 Woodchoppers / side + 30 second Handstand

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 16, 16)
Burpees (9, 9, 9)
High knees w/ jump rope (87, 96, 94)
Snowboarder jumps (22, 21, 21)
Mountain climbers (74, 75, 77)
Medicine ball twists (38, 37, 38)

Did you do this workout?

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3 thoughts on “Calorie Burning Conditioning HIIT Workout”

  1. Great start to a new week!

    Wall Ball: 18, 17, 18
    Burpees: 7, 7, 6
    Hi-Knee Jump Rope: 54, 50, 53
    SB Jumps: 20, 17, 14
    Mtn. Climbers: 64, 69, 68
    MB Twist: 33, 30, 27

    Did the bonuses, plus some additional handstand practice (gonna get that mastered) AND finished with a 1-mile run.

    Have a great week!

    Reply

  2. Great workout

    Wall balls 17, 16, 17
    Burpees 8, 9, 9
    High knees w/ jump rope 89, 94, 94
    Snowboarder jumps 20, 20, 21)
    Mountain climbers 72, 69, 71
    Medicine ball twists 32, 32, 34

    Reply
  3. Pingback: Calorie Burning Conditioning HIIT Workout - The Fitness Wire

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