Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Jump lunges
3. Mountain climbers
4. High knees
5. Burpee tuck jumps
6. Medicine ball twists
Bonus: 50 Air squats
Watch the video for this workout:
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Jump lunges: 14, 13, 13
Mountain climbers: 79, 73, 76
High knees: 105, 106, 112
Burpee tuck jumps: 8, 8, 8
Medicine ball twists: 30, 31, 34
Did you do this workout? Tweet It!
Hi Krista! Do you do one or more rounds of this? Thanks 🙂
What a great workout. I swapped the high knees for kettlebell swings. Sweaty now!
Awesome! Did 7 min run before and after — perfect lunch time workout 🙂