Catch Your Breath Boxing HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180 switch jumps
2. Straight punches
3. High knees
4. Punching burpees
5. Tuck jumps
6. Punching sit ups

Bonus: 40 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps: 24, 21, 19
Straight punches: 106, 110, 107
High knees: 114, 113, 112
Punching burpees: 8, 8, 8
Tuck jumps: 49, 46, 48
Punching sit ups: 17, 16, 16

Did you do this workout?

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