Challenger 12-Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

20 180 switch jumps
5 Handstand push ups
50 Tuck jumps
20 Side lunges
20 Plank hip dips

Bonus (after workout): 50 Punching sit ups

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Leave your reps in the comments below.

My reps for today’s workout: 4 + 7 tuck jumps

Did you do this workout? Tweet It!

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