Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
50 Double unders OR 100 Single unders
10 Handstand push ups
5 Pistols / leg
100 High knees w/ jump rope
10 Dips
10 Leg raises
Bonus: 3x max L-sit holds
——————————————————
Leave your reps in the comments below.
My reps for today’s workout: 16:49
Did you do this workout? Tweet It!