Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Sandbag squats
3. Burpee lateral jumps
4. Walking lunges w/ sandbag
5. High knees w/ jump rope
6. Mountain climbers
Bonus: 3x Pistols till failure (the hardest version you can do!)
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders (54, 52, 51)
Sandbag squats (19, 18, 17)
Burpee lateral jumps (8, 8, 8)
Walking lunges w/ sandbag (18, 18, 17)
High knees w/ jump rope (96, 94, 95)
Mountain climbers (77, 76, 77)
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