Christmas Eve No Excuses HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Step ups
2. Elevated push ups
3. Burpee box jumps
4. Walking lunges
5. Diamond push ups
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Step ups: 12, 12, 12
Elevated push ups: 14, 15, 13
Burpee box jumps: 6, 7, 6
Walking lunges: 18, 18, 17
Diamond push ups: 14, 13, 11
Elevated knee touches: 37, 39, 40

Did you do this workout? Tweet It!

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