Core Crusher 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Medicine ball toe touches
3. Mountain climbers
4. Jump lunges
5. High knees
6. Knees to elbows

Bonus: 60 second Superman hold

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Medicine ball slams: 19, 19, 19
Mountain climbers: 82, 75, 77
Jump lunges: 26, 23, 23
High knees: 111, 112, 112
Knees to elbows: 12, 11, 10

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Core Crusher 12-Minute HIIT Workout”

  1. Pingback: Core Crusher 12-Minute HIIT Workout - The Fitness Wire

Comments are closed.