Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
5 Burpee pull ups
15 Air squats
5 Candlestick burpees
5 Handstand push ups
5 Burpee tuck jumps
5 Hanging leg raises
Bonus: 60 second L-sit holds
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 14 air squats
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