Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Dive bomber push ups
3. High knees
4. Side lunges
5. Burpees
6. Medicine ball twists
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 29, 27, 27
Dive bomber push ups: 7, 8, 7
High knees: 114, 112, 117
Side lunges: 23, 24, 24
Burpees: 9, 9, 9
Medicine ball twists: 32, 31, 35
Did you do this workout? Tweet It!
Wow! LOVED this workout! My first time doing medicine ball twists– yowzah! Happy Monday to you 🙂
Yeah!!! Awesome, Sandy 🙂
It’s amazing i don’t have any medicine ball, so i’m doing these wists with dumbbell 🙂
Perfect! The thing itself doesn’t matter, as long as you’re still working hard 🙂
32/6/120/28/9/30
Sweaty awesomeness!
Yeah!!
I am loving these workouts. Thanks Krista.
There are a lot of trainers trying to string together a hiit workout, but you are the only doing it right. Keep up the good work Krista.
…You are the only one doing it right….
Krista, I am loving these workouts. You are doing a great job with them. I look forward to what you put out each day. Thanks.
Nick
oops, didn’t realize the first post actually went through.
Haha, no worries. Thanks Nick! Glad you like the workouts.
Jump lunges: 33, 29, 25
Dive bomber push ups: 8, 6, 5
High knees: 90, 95, 68
Side lunges: 29, 29, 31
Burpees: 8, 6, 6
Medicine ball (10lb) twists: 37, 35, 40
Upper body exercise sucked after chest/back day yesterday. Though if I’m honest, they wouldn’t have been that much better fresh lol
Soundtrack: Black Stone Cherry S/T album