Do Anywhere Jump Rope HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Reptile push ups
3. Burpees
4. Side lunges
5. Burpee lateral jumps
6. Plank jumps (front to back)

Bonus: 20 Side plank crunches / side + 40 Elevated knee touches
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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 95, 93, 94
Reptile push ups: 15, 14, 13
Burpees: 9, 9, 9
Side lunges: 23, 22, 23
Burpee lateral jumps: 6, 7, 6
Plank jumps: 32, 30, 31

Did you do this workout?




















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