We’ve got another workout for you guys that you can do with nothing but your own bodyweight.
This means—as usual—you have no excuse not to do it.
For this workout, all you’ll need is your own body and a wall or door. Here’s what you’re going to do:
You’ll need to start a stopwatch, then repeat four rounds as fast as you possibly can:
Repeat 4x:
10 Burpee tuck jumps
30 Handstand shoulder taps OR Plank shoulder taps
20 180° switch jumps
20 Push up hops
10 Candlestick leg lifts
Hold nothing back you guys! This is one of the very last workouts you’ll do all year, so make sure you give it everything you’ve got.
Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Burpee tuck jumps
30 Handstand shoulder taps OR Plank shoulder taps
20 180° switch jumps
20 Push up hops
10 Candlestick leg lifts
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Leave your time in the comments below.
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Needing advise on relevant and safe exercises for a hip replacement surgery op/recovery I had 2015.
Den
Hey Den, unfortunately we can’t help with this. Please consult with a physical therapist. The sooner you get the recovery started, the faster it will go!
15:39. Those middle two sets killed me…
For the plank/headstand shoulder taps and the 180 switch jumps (and other moves like these where you have two sides to work)…do these go in pairs, so you’re doing 30/20 each side, or are you counting each movement as one?
Thanks!
Good question – for these we’re counting each movement as one.
Gosh, those push-up hops were no joke! I thought this would be an easy one to end the year with….
haha I know right! They’re tough. Great job Cass 🙂