Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Long jumps
2. Boxer push ups
3. High knees w/ jump rope
4. Jump lunges
5. Criss-cross feet jumps w/ Jump Rope
6. Split leg v ups
Bonus: 40 Superman raises + 40 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (13, 12, 12, 11)
Boxer push ups (16, 15, 14, 14)
High knees w/ jump rope (98, 97, 97, 98)
Jump lunges (25, 24, 24, 23)
Criss-cross feet jumps (83, 84, 83, 85)
Split leg v ups (17, 16, 16, 17)
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