Equipment-Free Crazy Calorie Burning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Side lunges
3. High knees
4. Plank pike jumps
5. Long jumps
6. Plank get ups

Bonus: 5-10 Bridges
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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 54, 49, 53
Side lunges: 23, 24, 24
High knees: 114, 112, 113
Plank pike jumps: 31, 30, 32
Long jumps: 18, 17, 17
Plank get ups: 12, 11, 11

+ 10 bridge wall walk downs

Did you do this workout?

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2 thoughts on “Equipment-Free Crazy Calorie Burning HIIT Workout”

  1. Looks awesome! I just noticed that exercise #4 is supposed to be plank pike jumps, but the icon/video is for pike push ups instead. Can you update this with the video for plank pike jumps?

    Reply

  2. Thanks for the great workout!

    Tuck jumps: 51, 38, 41
    Side Lunges: 20, 20, 21
    High Knees: 70, 84, 83
    Plank Pike Jumps: 35, 27, 30
    Long Jumps: 11, 11, 11
    Plank Get ups: 11, 9, 7

    Reply

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