Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee lateral jumps
2. Speed skater lunges
3. Push up pike combo
4. Tuck jumps
5. Side lunges
6. Mountain climbers
Bonus: 50 V ups + 80 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee lateral jumps (8, 8, 8)
Speed skater lunges (41, 39, 40)
Pike push up combo (10, 9, 10)
Tuck jumps (53, 54, 52)
Side lunges (28, 27, 27)
Mountain climbers (77, 78, 78)
Did you do this workout? Tweet It!
Great workouts , I will do it now , we want more workouts like these because there are so many amateurs who cannot afford fitness equipment.