Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Wall balls
2. Push ups w/ double knee touch
3. Burpees
4. Triceps dips
5. Air squats
6. Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls: 17, 16, 17 17
Push ups w/ double knee touch: 10, 8, 8, 8
Burpees: 9, 9, 9, 9
Triceps dips: 10, 9, 9, 9
Air squats: 21, 20, 22, 20
Leg raises: 14, 14, 12, 13
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