Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Pull ups
3. Jump lunges
4. Push ups
5. Snowboarder jumps
6. Knees to elbows
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My reps for today’s workout:
Tuck jumps: 54, 52, 53
Pull ups (jumping): 11, 10, 10
Jump lunges: 24, 22, 23
Push ups: 15, 14, 14
Snowboarder jumps: 24, 24, 25
Knees to elbows: 11, 11, 10