Fat Burning 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders (or single unders)
2. Triceps dips
3. High knees w/ jump rope
4. Walking lunges
5. Push up plank jumps
6. Leg raises

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 52, 49, 48
Triceps dips: 12, 12, 11
High knees w/ jump rope: 96, 94, 97
Walking lunges: 20, 20 18
Push up plank jumps: 11, 11, 10
Leg raises: 15, 14, 14

Did you do this workout?

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1 thought on “Fat Burning 12-Minute HIIT Workout”

  1. Pingback: Fat Burning 12-Minute HIIT Workout - The Fitness Wire

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