Fat Torching 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pull ups
3. High knees w/ jump rope
4. Pistols
5. High knees w/ jump rope
6. Knees to elbows

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 16, 15, 16
Pull ups (jumping): 11, 11, 10
High knees w/ jump rope: 89, 82, 91
Pistols: 13, 13, 13
High knees w/ jump rope: 84, 80, 93
Knees to elbows: 11, 10, 10

And read about why jumping is awesome here.

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Fat Torching 12-Minute HIIT Workout”

Leave a Comment