Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pull ups
3. High knees w/ jump rope
4. Pistols
5. High knees w/ jump rope
6. Knees to elbows
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 16, 15, 16
Pull ups (jumping): 11, 11, 10
High knees w/ jump rope: 89, 82, 91
Pistols: 13, 13, 13
High knees w/ jump rope: 84, 80, 93
Knees to elbows: 11, 10, 10
And read about why jumping is awesome here.
Did you do this workout? Tweet It!
Thanks for finally writing about >Fat Torching 12-Minute HIIT Workout <Liked it!