Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Burpees
2. High knees
3. Burpee lateral jumps
4. Mountain climbers
Bonus: 3-5 rounds Handstand wall walks
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Burpees: 13, 13, 13
High knees: 154, 150, 152
Burpee lateral jumps: 13, 12, 12
Mountain climbers: 102, 103, 105
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