Workout equipment:
Workout type:
Timer setting: 18 x :10 x :30
1. Box jumps
2. Handstand push ups
3. Tuck jumps
4. Pistols
5. Mountain climbers
6. Leg raises
Bonus: 10 Pull ups (or pull up practice)
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 18, 17, 17
Handstand push ups: 10, 11, 11
Tuck jumps: 46, 55, 55
Pistols: 13, 14, 13
Mountain climbers: 84, 86, 80
Leg raises: 11, 12, 10
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Great work out!
Box jumps: 12, 14,15
Handstands against wall: 1 and 1 at 30 sec each just holding, 12 modified handstand pushups
Tuck jumps: 37, 40, 28
Pistols (modified): 13r/13l; 13r/12l, 12r/15l
Mountain climbers: 70, 80, 80
Leg raises: 13,17, 15
Kips and pull up attempts
Good stuff!
Box jumps: 11, 9, 9
Handstand push ups: 10, 7, 7 (modified)
Tuck jumps: 28, 35, 25
Pistols: 6, 5, 4 (modified)
Mountain climbers: 38, 40, 49
Leg raises: 7, 8, 7
+ 10 pull up attempts (jumping with negatives)
P.S. Did you switch off every other on the pistol squats, do one side for 15 seconds and the other for the remaining 15, or did you do one round of each?
Low energy day. Averages: 13,7,35,8,50,13
Whew! Plus a few chin ups