Feel the Burn HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat Thrust
2. Ball Transfer Push Ups
3. Plank pike jumps
4. Pistols (whatever modification you can do!)
5. Burpee lateral jumps
6. Medicine ball twists

Bonus: 15 Handstand push ups + 15 Ab Roll Outs

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 17, 16, 17
Ball transfer push ups: 11, 11, 12
Pike jumps: 36, 34, 32
Pistols: 9, 9, 8
Burpee lateral jumps: 9, 9, 9
Medicine ball twists: 32, 31, 31

Did you do this workout?

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2 thoughts on “Feel the Burn HIIT Workout”

  1. Pingback: Feel the Burn HIIT Workout - The Fitness Wire

  2. Wow! This certainly got my heart rate up!

    Squat Thrusts: 18, 16, 16
    Push Ups: 18, 15, 17
    Pike Jumps: 36, 36, 36
    Pistols: 10, 10, 10 (assisted)
    Burpee Lats: 8, 8, 7
    Twists: 32, 30, 32

    Was absolutely gasping for air on that last set of twists!

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