Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunge squat combo
2. Ball transfer push ups
3. High knees
4. Squat step ups
5. Mountain climbers
6. Medicine ball jackknives
Bonus: 100 Pike jumps
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Jump lunge squat combo (10, 9, 9)
Ball transfer push ups (12, 11, 11)
High knees (115, 114, 114)
Squat step ups (10, 9, 9)
Mountain climbers (77, 76, 77)
Medicine ball jackknives (15, 15, 15)
Did you do this workout? Tweet It!