Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Reptile push ups
3. Squat jumps
4. Air squats
5. Burpees
6. Leg raises
Bonus: 20 Reverse push ups or 10 Pull ups
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Leave your reps in the comments below.
Push like a lion, not a lamb.
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My reps for today’s workout:
Kettlebell swings (16kg kettlebell): 15, 14, 14
Reptile push ups: 15, 14, 15
Squat jumps: 18, 19, 20
Air squats: 23, 22, 22
Burpees: 9, 9, 9
Leg raises: 11, 12, 11