Feisty Lion HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Reptile push ups
3. Squat jumps
4. Air squats
5. Burpees
6. Leg raises

Bonus: 20 Reverse push ups or 10 Pull ups

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Leave your reps in the comments below.

Push like a lion, not a lamb.

Did you do this workout?




















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1 thought on “Feisty Lion HIIT Workout”

  1. My reps for today’s workout:

    Kettlebell swings (16kg kettlebell): 15, 14, 14
    Reptile push ups: 15, 14, 15
    Squat jumps: 18, 19, 20
    Air squats: 23, 22, 22
    Burpees: 9, 9, 9
    Leg raises: 11, 12, 11

    Reply

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