Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Straight punches
3. Push up in & outs
4. Squat step ups
5. Punching burpees
6. Punching sit ups
Bonus: 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (29, 28, 28)
Straight punches (114, 113, 113)
Push up in/outs (12, 10, 10)
Squat step ups (12, 12, 12)
Punching burpees (8, 8, 8)
Punching sit ups (17, 16, 17)
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