Fight Like You Mean It HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Lateral step overs
2. Round kicks
3. Step ups
4. Straight punches
5. Back kicks
6. Elevated knee touches

Bonus: 50 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Lateral step overs: 16, 15, 16
Round kicks: 26, 26, 25
Step ups: 14, 15, 15
Straight punches: 103, 102, 101
Back kicks: 27, 26, 27
Elevated knee touches: 31, 30, 31

Did you do this workout? Tweet It!

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