Full Body Blaster HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Triceps dips
3. Burpee box jumps
4. High knees
5. Step ups (optional: weighted)
6. Knee raises

Bonus: 3x Parallel bar push ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (11, 11, 10)
Dips (13, 13, 11)
Burpee box jumps (6, 6, 6)
High knees (114, 113, 114)
Step ups (optional: weighted) (12, 12, 12)
Knee raises (17, 16, 17)

Did you do this workout?




















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