Full Body Explosive Medicine Ball Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand Shoulder Touches OR Plank shoulder touches
3. Burpee lateral jumps (optional: w/ obstacle)
4. Half burpees
5. High knees w/ jump rope
6. Medicine ball twists

Bonus: 15 Ab roll outs

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Handstand shoulder taps OR plank shoulder taps (32, 28, 27)
Burpee lateral jumps (optional: w/ obstacle) (9, 9, 9)
Half burpees (18, 16, 17)
High knees w/ jump rope (97, 95, 96)
Medicine ball twists (38, 37, 39)

Did you do this workout?




















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1 thought on “Full Body Explosive Medicine Ball Workout”

  1. My reps:

    Wall balls (20,20,17)
    plank shoulder taps (30, 30, 30)
    Burpee lateral jumps (6, 6, 6)
    Half burpees (20, 18, 18)
    High knees (didn’t count)
    Medicine ball twists (30,30,30)

    Reply

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