Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Handstand Shoulder Touches OR Plank shoulder touches
3. Burpee lateral jumps (optional: w/ obstacle)
4. Half burpees
5. High knees w/ jump rope
6. Medicine ball twists
Bonus: 15 Ab roll outs
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 17, 16)
Handstand shoulder taps OR plank shoulder taps (32, 28, 27)
Burpee lateral jumps (optional: w/ obstacle) (9, 9, 9)
Half burpees (18, 16, 17)
High knees w/ jump rope (97, 95, 96)
Medicine ball twists (38, 37, 39)
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My reps:
Wall balls (20,20,17)
plank shoulder taps (30, 30, 30)
Burpee lateral jumps (6, 6, 6)
Half burpees (20, 18, 18)
High knees (didn’t count)
Medicine ball twists (30,30,30)