Full Body Kickass Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Ball transfer push ups
3. Burpees
4. Kettlebell front squats
5. Step ups
6. Plank get ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 17, 17, 17
Ball transfer push ups: 11, 10, 11
Burpees: 9, 9, 9
Kettlebell front squats: 16, 15, 15
Step ups: 15, 14, 15
Plank get ups: 13, 14, 14

Did you do this workout?




















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4 thoughts on “Full Body Kickass Kettlebell HIIT Workout”

  1. KB Swings 25#: 17, 16, 15
    Ball Trans. Push Up: 11, 9, 8
    Burpees: 8, 7, 7
    KB Front Squat 25#: 12, 10, 12
    Step Ups: 14, 13, 12
    Plank Get Ups: 11, 11, 10

    Bonus?: You bet I did it.

    Added some handstand practice, pull-ups, and some arm balances to round out a little lunch hour at the gym today.

    Reply
  2. Awesome, loved this.

    KB Swings- 18/17/17
    Push ups (regular)- 16/16/15
    Burpees- 8/8/8
    KB Front squats- 17/17/16
    Step ups- 12/12/12
    Plank get ups- 14/12/12

    Took a time lapse video too for the first time which is pretty funny to watch!

    Reply
  3. KB swings: 19, 19, 20
    Ball Pushups (knees): 8, 8, 8
    Burpees: 7, 5, 6
    KB front squat: 10, 11, 9
    Step-ups: 14, 13, 14
    Plank get-ups: 7, 9, 10

    Reply

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