Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Ball transfer push ups
3. Burpees
4. Kettlebell front squats
5. Step ups
6. Plank get ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 17, 17, 17
Ball transfer push ups: 11, 10, 11
Burpees: 9, 9, 9
Kettlebell front squats: 16, 15, 15
Step ups: 15, 14, 15
Plank get ups: 13, 14, 14
Did you do this workout? Tweet It!
KB Swings 25#: 17, 16, 15
Ball Trans. Push Up: 11, 9, 8
Burpees: 8, 7, 7
KB Front Squat 25#: 12, 10, 12
Step Ups: 14, 13, 12
Plank Get Ups: 11, 11, 10
Bonus?: You bet I did it.
Added some handstand practice, pull-ups, and some arm balances to round out a little lunch hour at the gym today.
Awesome, loved this.
KB Swings- 18/17/17
Push ups (regular)- 16/16/15
Burpees- 8/8/8
KB Front squats- 17/17/16
Step ups- 12/12/12
Plank get ups- 14/12/12
Took a time lapse video too for the first time which is pretty funny to watch!
KB swings: 19, 19, 20
Ball Pushups (knees): 8, 8, 8
Burpees: 7, 5, 6
KB front squat: 10, 11, 9
Step-ups: 14, 13, 14
Plank get-ups: 7, 9, 10