Full Body Strength Booster HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Step ups
2. Reverse push ups
3. Bulgarian split squats
4. Bulgarian split squats
5. High knees
6. Leg raises

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Leave your reps in the comments below.

My reps for today’s workout:

Step ups (35 lb sandbag): 12, 12, 12
Reverse push ups: 16, 15, 17
Bulgarian split squats (L) (35 lb sandbag): 13, 12, 13
Bulgarian split squats (R): 13, 12, 13
High knees: 112, 115, 117
Leg raises: 12, 13, 15

Did you do this workout?

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4 thoughts on “Full Body Strength Booster HIIT Workout”

  3. Loved this one!

    Step up 6, 6, (eek) 6
    Reverse Push Up 10, 10, 11
    Split Squat right 13, 12, 13 left all 13
    High Knees 89, 93, 95
    Leg Raises 6, 7, 6

    Reply

  4. step-ups (30lbs): 14, 12, 13
    reverse pull ups: 15,15, 15
    Bulgarian split squats (R) 30lbs: 12, 12, 14
    Bulgarian split squats (L): 13, 13, 13
    hi knees: 94, 95,97
    leg raises: 12,12,12

    Reply

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