Workout equipment:
Workout type: Tabata
Timer setting: 8 x :10 x :20 (x3)
Complete the following three tabata workouts resting no more than 30 seconds in between:
#1: :10: Rest
:20: Double unders (substitute with single unders or high knees w/ jump rope if needed)
#2: :10: Rest
:20: Air squats
:10: Rest
:20: Side lunges
#3: :10: Rest
:20: Reverse push ups
:10: Rest
:20: Leg raises
Watch the full video of today’s workout:
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 33, 32, 30, 31, 27, 22, 27, 19
Air squats: 17, 17, 15, 15
Side lunges: 16, 16, 16, 15
Reverse push ups: 13, 12, 11, 11
Leg raises: 12, 12, 12, 13
Did you do this workout? Tweet It!
Great job, not sure I want to do it though LOL. Need 12minute on my android please : )
Hi Krista!
I know we should do pre and post stretching routines before our 12 minutes programs. DO you have suggested stretching routines before and after our workout?
Thank you for sharing your talent!
More power!
Paco