Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Step ups
2. Triceps dips
3. Double unders
4. Walking lunges
5. High knees w/ jump rope
6. Knee raises
Bonus: 10 Pistols / leg
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Leave your reps in the comments below.
My reps for today’s workout:
Step ups (using sandbag): 12, 12, 12
Dips: (partially modified): 14, 14, 15
Double unders: 41, 50, 49
Walking lunges: 17, 18, 17
High knees w/ jump rope: 92, 94, 91
Knee raises: 18, 17,20
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