Get Ready to Fight Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single Unders
2. Round kicks
3. Punching burpees
4. High knees w/ jump rope
5. Straight punches
6. Sit ups

Bonus: 3 rounds Boxer push ups till failure

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders: 54, 50, 51
Round kicks: 27, 26, 26
Punching burpees: 8, 8, 8
High knees w/ jump rope: 95, 94, 94
Straight punches: 106, 105, 105
Sit ups: 17, 18, 17

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Get Ready to Fight Conditioning HIIT Workout”

  1. Hey, just discovered your site.

    One major note on your round kicks:

    Do NOT aim with the shin. The shin can and will break. The target impact zone for a kick like this is below the toes and just above the heel on the top part of your foot.

    A pretty famous UFC fighter, Silva, had his shin snapped in half when his kick was blocked because he was improperly using his shin to aim.

    I have personally studied under some pretty fantastic martial artists and can say from experience that getting a kick like this right takes time. I just don’t want to see anyone get hurt so I hope you don’t take this the wrong way!

Comments are closed.