Get Some Air HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 16, 17, 17
Handstand push ups: 12, 11, 10
Burpees: 9, 9, 9
Air squats: 24, 23, 24
Burpee box jumps: 6, 6, 6
Sit ups: 18, 18, 19

Did you do this workout?




















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4 thoughts on “Get Some Air HIIT Workout”

  1. Box jumps-13, 11, 11
    Burpees-6, 7, 7
    Air squats-16, 16, 16
    Burpee box jumps-3, 3, 3
    Situps-11, 13, 13
    Ughh! Kicked my butt too! Thanks for a good workout 🙂 im gonna try and catch you next time! Lol

    Reply
  2. Box Jumps 11, 10, 9
    High Knees 31, 36, 38
    Burpees 7, 7, 6
    Air Squat 15, 17, 17
    Burpee Box Jumps 5, 5, 4
    Sit Ups 13, 13, 13

    Totally gassed by the third round, felt that extra kilo put on over Xmas!!

    Reply

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