Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 16, 17, 17
Handstand push ups: 12, 11, 10
Burpees: 9, 9, 9
Air squats: 24, 23, 24
Burpee box jumps: 6, 6, 6
Sit ups: 18, 18, 19
Did you do this workout? Tweet It!
Box jumps-13, 11, 11
Burpees-6, 7, 7
Air squats-16, 16, 16
Burpee box jumps-3, 3, 3
Situps-11, 13, 13
Ughh! Kicked my butt too! Thanks for a good workout 🙂 im gonna try and catch you next time! Lol
great workout this morning!!
Box Jumps 11, 10, 9
High Knees 31, 36, 38
Burpees 7, 7, 6
Air Squat 15, 17, 17
Burpee Box Jumps 5, 5, 4
Sit Ups 13, 13, 13
Totally gassed by the third round, felt that extra kilo put on over Xmas!!
Awesome job! And you’ll lose that quickly as long as you eat healthy and keep working out the first couple of weeks in January 🙂