Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Half burpees
2. Reverse push ups
3. Burpees
4. Squat thrusts
5. Jump lunges
6. Medicine ball jackknives
Bonus: 40 Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Half burpees (23, 22, 22)
Reverse push ups (15, 15, 14)
Burpees (9, 9, 9)
Squat thrusts (17, 17, 16)
Jump lunges (27, 24, 24)
Medicine ball jackknives (16, 16, 15)
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