Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Handstand push ups
3. High knees
4. Triceps dips
5. Walking lunges
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Handstand push ups: 10, 9, 9
High knees: 111, 115, 116
Dips (partially modified): 14, 13, 14
Walking lunges: 19, 20, 20
V ups: 15, 14, 14
Did you do this workout? Tweet It!
10/10/9
5/5/5
120/120/110
15/14/13
12/12/12
15/14/13
Modified dips and reverse lunges
Hot today and dripping sweat. So much FUN,though! WOHOOO